Katrina Elizabeth v500m/2:00r...8 row
4,000m
Meters
21:29.1
Time
2:41.1
Pace
208
Calories
143
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 37:29.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 33 |
| Stroke Count | 725 |
| Drag Factor | 107 |
June 22, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:29.1 | 4,000m | 2:41.1 | 84 | 587 | 33 | 143 | |
| 2:35.8 | 500m | 2:35.8 | 93 | 618 | 35 | 134 | |
| r: 2:00 | 37m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 35 | 147 | |
| r: 2:00 | 20m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 33 | 150 | |
| r: 2:00 | 16m | ||||||
| 2:35.3 | 500m | 2:35.3 | 93 | 621 | 34 | 143 | |
| r: 2:00 | 17m | ||||||
| 2:56.8 | 500m | 2:56.8 | 63 | 517 | 32 | 137 | |
| r: 2:00 | 20m | ||||||
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 32 | 142 | |
| r: 2:00 | 17m | ||||||
| 2:49.1 | 500m | 2:49.1 | 72 | 549 | 33 | 147 | |
| r: 2:00 | 19m | ||||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 34 | 148 | |
| r: 2:00 | 15m | ||||||
| r161m |
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Workout Graph
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