Katrina Elizabeth v3:00/2:00r...5 row
2,877m
Meters
15:00.0
Time
2:36.4
Pace
154
Calories
149
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,176m |
| Overall Time | 25:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 153 |
June 23, 2024 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,877m | 2:36.4 | 91 | 614 | 32 | 149 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 35 | 145 | |
| r: 2:00 | 237m | ||||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 33 | 145 | |
| r: 2:00 | 269m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 31 | 151 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 31 | 153 | |
| r: 2:00 | 261m | ||||||
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 30 | 151 | |
| r: 2:00 | 269m | ||||||
| r1,299m |
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Workout Graph
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