Katrina Elizabeth v10c/0:30r...20 row
3,685m
Meters
19:52.6
Time
2:41.8
Pace
200
Calories
142
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 29:52.6 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 34 |
| Stroke Count | 807 |
| Drag Factor | 137 |
June 24, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.6 | 3,685m | 2:41.8 | 83 | 584 | 34 | 142 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 39 | 152 | |
| r: 0:30 | 86m | ||||||
| 0:47.3 | 169m | 2:19.9 | 128 | 739 | 39 | ||
| r: 0:30 | 69m | ||||||
| 0:54.2 | 181m | 2:29.7 | 104 | 658 | 35 | ||
| r: 0:30 | 64m | ||||||
| 1:03.6 | 191m | 2:46.4 | 76 | 561 | 31 | ||
| r: 0:30 | 57m | ||||||
| 0:56.2 | 184m | 2:32.7 | 98 | 638 | 34 | 152 | |
| r: 0:30 | 30m | ||||||
| 1:00.5 | 188m | 2:40.9 | 84 | 589 | 35 | 152 | |
| r: 0:30 | 14m | ||||||
| 0:55.4 | 174m | 2:39.1 | 87 | 598 | 32 | 157 | |
| r: 0:30 | 79m | ||||||
| 1:05.6 | 191m | 2:51.7 | 69 | 537 | 34 | 153 | |
| r: 0:30 | 43m | ||||||
| 0:54.0 | 180m | 2:30.0 | 104 | 656 | 37 | 140 | |
| r: 0:30 | 71m | ||||||
| 0:54.3 | 179m | 2:31.6 | 100 | 645 | 36 | 148 | |
| r: 0:30 | 15m | ||||||
| 1:01.1 | 184m | 2:46.0 | 76 | 563 | 33 | 142 | |
| r: 0:30 | 33m | ||||||
| 0:55.9 | 181m | 2:34.4 | 95 | 627 | 38 | 141 | |
| r: 0:30 | 65m | ||||||
| 0:54.2 | 181m | 2:29.7 | 104 | 658 | 37 | 141 | |
| r: 0:30 | 26m | ||||||
| 0:56.4 | 182m | 2:34.9 | 94 | 623 | 35 | 146 | |
| r: 0:30 | 19m | ||||||
| 1:07.8 | 193m | 2:55.6 | 65 | 522 | 34 | 139 | |
| r: 0:30 | 24m | ||||||
| 0:59.2 | 186m | 2:39.1 | 87 | 598 | 34 | 137 | |
| r: 0:30 | 18m | ||||||
| 1:06.7 | 192m | 2:53.6 | 67 | 529 | 33 | 134 | |
| r: 0:30 | 23m | ||||||
| 1:07.0 | 192m | 2:54.4 | 66 | 526 | 35 | 135 | |
| r: 0:30 | 34m | ||||||
| 1:17.0 | 198m | 3:14.4 | 48 | 463 | 30 | 128 | |
| r: 0:30 | 13m | ||||||
| 1:11.3 | 196m | 3:01.8 | 58 | 500 | 34 | 126 | |
| r: 0:30 | 48m | ||||||
| r831m |
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