Katrina Elizabeth 4:00 row
707m
Meters
4:00.0
Time
2:49.7
Pace
36
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 79 |
June 25, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 707m | 2:49.7 | 72 | 546 | 32 | 128 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 29 | 116 |
| 2:00.0 | 177m | 2:49.4 | 72 | 547 | 33 | 130 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 36 | 137 |
| 4:00.0 | 176m | 2:50.4 | 71 | 543 | 33 | 132 |
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Workout Graph
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