Katrina Elizabeth 4:00 row
740m
Meters
4:00.0
Time
2:42.1
Pace
38
Calories
137
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 37 |
| Stroke Count | 151 |
| Drag Factor | 105 |
June 27, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 740m | 2:42.1 | 82 | 582 | 37 | 137 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 36 | 136 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 40 | |
| 3:00.0 | 178m | 2:48.5 | 73 | 551 | 35 | 134 |
| 4:00.0 | 182m | 2:44.8 | 78 | 568 | 40 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.