Katrina Elizabeth v2:00/1:00r...7 row
3,359m
Meters
17:00.0
Time
2:31.8
Pace
180
Calories
135
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 586 |
| Drag Factor | 150 |
June 30, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,359m | 2:31.8 | 100 | 644 | 34 | 135 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 38 | 88 | |
| r: 1:00 | 46m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 36 | 148 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 34 | 140 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 32 | 150 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 31 | 135 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 33 | 136 | |
| r: 1:00 | 19m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 36 | 149 | |
| r: 1:00 | 14m | ||||||
| r136m |
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