Katrina Elizabeth 18:57 row
3,184m
Meters
18:57.4
Time
2:58.6
Pace
164
Calories
144
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 29 |
| Stroke Count | 564 |
| Drag Factor | 101 |
June 30, 2024 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.4 | 3,184m | 2:58.6 | 61 | 511 | 29 | 144 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 33 | 152 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 32 | 148 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 30 | 145 |
| 18:57.4 | 487m | 4:03.7 | 24 | 383 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.