Katrina Elizabeth v1:00/1:00r...7 row
3,459m
Meters
17:30.0
Time
2:31.7
Pace
185
Calories
153
Heart Rate
| Rest Distance | 400m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,859m |
| Overall Time | 35:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 34 |
| Stroke Count | 664 |
| Drag Factor | 119 |
July 02, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,459m | 2:31.7 | 100 | 644 | 34 | 153 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 31 | 147 | |
| r: 1:00 | 20m | ||||||
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 39 | 147 | |
| r: 1:30 | 21m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 36 | 160 | |
| r: 2:00 | 14m | ||||||
| 2:30.0 | 510m | 2:27.0 | 110 | 678 | 35 | 151 | |
| r: 2:30 | 13m | ||||||
| 3:00.0 | 587m | 2:33.3 | 97 | 634 | 33 | 154 | |
| r: 3:00 | 15m | ||||||
| 3:30.0 | 655m | 2:40.3 | 85 | 592 | 34 | 153 | |
| r: 3:30 | 307m | ||||||
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 34 | 162 | |
| r: 4:00 | 10m | ||||||
| r400m |
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Workout Graph
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