Katrina Elizabeth v1776m/2:00r...2 row
3,275m
Meters
20:29.6
Time
3:07.7
Pace
166
Calories
105
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 24:29.6 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
July 04, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:29.6 | 3,275m | 3:07.7 | 53 | 482 | 28 | 105 | |
| 11:15.4 | 1,776m | 3:10.1 | 51 | 475 | 28 | 87 | |
| r: 2:00 | 14m | ||||||
| 9:14.2 | 1,500m | 3:04.7 | 56 | 491 | 28 | 124 | |
| r: 2:00 | 0m | ||||||
| r14m |
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Workout Graph
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