Katrina Elizabeth v1776m/2:00r...4 row
7,104m
Meters
42:58.8
Time
3:01.5
Pace
363
Calories
146
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,175m |
| Overall Time | 50:58.8 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 28 |
| Stroke Count | 1238 |
July 04, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:58.8 | 7,104m | 3:01.5 | 59 | 501 | 28 | 146 | |
| 9:37.3 | 1,776m | 2:42.5 | 82 | 580 | 32 | 150 | |
| r: 2:00 | 15m | ||||||
| 11:31.0 | 1,776m | 3:14.5 | 48 | 463 | 27 | 141 | |
| r: 2:00 | 21m | ||||||
| 11:36.2 | 1,776m | 3:16.0 | 46 | 459 | 27 | 142 | |
| r: 2:00 | 22m | ||||||
| 10:14.3 | 1,776m | 2:52.9 | 68 | 532 | 29 | 151 | |
| r: 2:00 | 13m | ||||||
| r71m |
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Workout Graph
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