Katrina Elizabeth v2000m/3:00r...4 row
5,000m
Meters
28:12.0
Time
2:49.2
Pace
260
Calories
141
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 40:12.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 876 |
July 05, 2024 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.0 | 5,000m | 2:49.2 | 72 | 548 | 30 | 141 | |
| 10:27.8 | 2,000m | 2:36.9 | 91 | 611 | 33 | 144 | |
| r: 3:00 | 25m | ||||||
| 8:05.9 | 1,500m | 2:41.9 | 82 | 583 | 31 | 149 | |
| r: 3:00 | 16m | ||||||
| 7:01.3 | 1,000m | 3:30.6 | 37 | 428 | 25 | 133 | |
| r: 3:00 | 75m | ||||||
| 2:37.0 | 500m | 2:37.0 | 90 | 611 | 32 | 141 | |
| r: 3:00 | 33m | ||||||
| r149m |
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Workout Graph
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