Katrina Elizabeth v500m/2:00r...5 row
3,500m
Meters
18:43.0
Time
2:40.4
Pace
185
Calories
141
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 28:43.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 570 |
July 08, 2024 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:43.0 | 3,500m | 2:40.4 | 85 | 591 | 29 | 141 | |
| 3:07.0 | 500m | 3:07.0 | 54 | 484 | 26 | 128 | |
| r: 2:00 | 42m | ||||||
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 33 | 151 | |
| r: 2:00 | 44m | ||||||
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 33 | 146 | |
| r: 2:00 | 22m | ||||||
| 5:17.0 | 1,000m | 2:38.5 | 88 | 602 | 30 | 150 | |
| r: 2:00 | 14m | ||||||
| 2:58.5 | 500m | 2:58.5 | 62 | 511 | 26 | 133 | |
| r: 2:00 | 17m | ||||||
| r139m |
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Workout Graph
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