Katrina Elizabeth v25c/1:00r...12 row
5,390m
Meters
28:30.0
Time
2:38.6
Pace
300
Calories
141
Heart Rate
| Rest Distance | 916m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,306m |
| Overall Time | 40:30.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 1019 |
| Drag Factor | 175 |
July 11, 2024 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.0 | 5,390m | 2:38.6 | 88 | 601 | 30 | 141 | |
| 2:09.7 | 441m | 2:27.0 | 110 | 678 | 35 | 137 | |
| r: 1:00 | 167m | ||||||
| 2:06.2 | 423m | 2:29.1 | 105 | 662 | 31 | 137 | |
| r: 1:00 | 95m | ||||||
| 2:07.4 | 427m | 2:29.1 | 105 | 662 | 31 | 137 | |
| r: 1:00 | 117m | ||||||
| 2:49.6 | 457m | 3:05.5 | 55 | 488 | 25 | 127 | |
| r: 1:00 | 99m | ||||||
| 2:11.8 | 444m | 2:28.4 | 107 | 668 | 32 | 143 | |
| r: 1:00 | 31m | ||||||
| 2:19.8 | 454m | 2:33.9 | 96 | 630 | 32 | 141 | |
| r: 1:00 | 53m | ||||||
| 2:18.8 | 454m | 2:32.8 | 98 | 637 | 32 | 145 | |
| r: 1:00 | 125m | ||||||
| 2:34.2 | 462m | 2:46.8 | 75 | 559 | 28 | 143 | |
| r: 1:00 | 49m | ||||||
| 2:27.0 | 455m | 2:41.5 | 83 | 585 | 31 | 149 | |
| r: 1:00 | 55m | ||||||
| 2:42.1 | 480m | 2:48.8 | 73 | 550 | 31 | 135 | |
| r: 1:00 | 30m | ||||||
| 2:13.3 | 440m | 2:31.4 | 101 | 646 | 32 | 150 | |
| r: 1:00 | 37m | ||||||
| 2:30.2 | 452m | 2:46.1 | 76 | 562 | 33 | 149 | |
| r: 1:00 | 58m | ||||||
| r916m |
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Workout Graph
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