Katrina Elizabeth v2:00/2:00r...5 row
2,719m
Meters
14:00.0
Time
2:34.4
Pace
146
Calories
136
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 162 |
July 14, 2024 21:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,719m | 2:34.4 | 95 | 626 | 28 | 136 | |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 32 | 137 | |
| r: 2:00 | 327m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 28 | 131 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 27 | 138 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 568m | 2:38.4 | 88 | 602 | 28 | 136 | |
| r: 2:00 | 211m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 138 | |
| r: 2:00 | 286m | ||||||
| r1,121m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.