Katrina Elizabeth v1:00/1:00r...10 row
1,952m
Meters
10:00.0
Time
2:33.6
Pace
110
Calories
| Rest Distance | 923m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,875m |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 214 |
July 15, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,952m | 2:33.6 | 96 | 631 | 29 | |
| 1:00.0 | 1m | 8:20:00.0 | 0 | 300 | 0 | |
| r: 1:00 | 161m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 35 | |
| r: 1:00 | 121m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 26 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 31 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 32 | |
| r: 1:00 | 25m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 34 | |
| r: 1:00 | 110m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 89m | |||||
| r923m |
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Workout Graph
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