Katrina Elizabeth v8:00/3:00r...4 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
199
Calories
138
Heart Rate
| Rest Distance | 414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 32:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 168 |
July 17, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 28 | 138 | |
| 8:00.0 | 1,502m | 2:39.7 | 86 | 595 | 29 | 139 | |
| r: 3:00 | 361m | ||||||
| 6:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 | 141 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 759m | 2:38.1 | 89 | 604 | 30 | 134 | |
| r: 3:00 | 18m | ||||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 31 | 139 | |
| r: 3:00 | 19m | ||||||
| r414m |
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Workout Graph
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