Katrina Elizabeth v6:00/2:00r...6 row
2,936m
Meters
15:00.0
Time
2:33.2
Pace
158
Calories
151
Heart Rate
| Rest Distance | 330m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,266m |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 30 |
| Stroke Count | 492 |
| Drag Factor | 217 |
July 24, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,936m | 2:33.2 | 97 | 634 | 30 | 151 | |
| 6:00.0 | 1,160m | 2:35.1 | 94 | 622 | 30 | 160 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 29 | 157 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 32 | 163 | |
| r: 2:00 | 13m | ||||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 32 | 146 | |
| r: 2:00 | 46m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 30 | 141 | |
| r: 2:00 | 115m | ||||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 140 | |
| r: 2:00 | 123m | ||||||
| r330m |
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Workout Graph
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