Katrina Elizabeth v1000m/2:00r...4 row
3,222m
Meters
19:32.8
Time
3:01.9
Pace
172
Calories
129
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,289m |
| Overall Time | 27:32.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 155 |
July 29, 2024 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:32.8 | 3,222m | 3:01.9 | 58 | 499 | 28 | 129 | |
| 5:46.9 | 1,000m | 2:53.4 | 67 | 530 | 28 | 131 | |
| r: 2:00 | 25m | ||||||
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 32 | 149 | |
| r: 2:00 | 29m | ||||||
| 5:37.0 | 1,000m | 2:48.5 | 73 | 551 | 28 | 137 | |
| r: 2:00 | 13m | ||||||
| 3:13.6 | 222m | 7:16.0 | 4 | 314 | 23 | 100 | |
| r: 2:00 | 0m | ||||||
| r67m |
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Workout Graph
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