Katrina Elizabeth v6:00/1:00r...6 row
3,869m
Meters
21:00.0
Time
2:42.8
Pace
208
Calories
138
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 29 |
| Stroke Count | 617 |
| Drag Factor | 193 |
August 05, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,869m | 2:42.8 | 81 | 578 | 29 | 138 | |
| 6:00.0 | 1,184m | 2:32.0 | 100 | 642 | 31 | 147 | |
| r: 1:00 | 14m | ||||||
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 28 | 138 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 781m | 2:33.6 | 96 | 632 | 29 | 145 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 449m | 3:20.4 | 43 | 449 | 26 | 126 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 28 | 135 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 37 | 142 | |
| r: 1:00 | 18m | ||||||
| r88m |
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Workout Graph
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