Katrina Elizabeth v2:00/1:00r...7 row
3,283m
Meters
17:00.0
Time
2:35.3
Pace
176
Calories
142
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,373m |
| Overall Time | 24:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 165 |
August 24, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,283m | 2:35.3 | 93 | 621 | 31 | 142 | |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 33 | 139 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 31 | 138 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 32 | 148 | |
| r: 1:00 | 11m | ||||||
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 29 | 140 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 33 | 147 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 526m | 2:51.1 | 70 | 540 | 29 | 143 | |
| r: 1:00 | 8m | ||||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 33 | 145 | |
| r: 1:00 | 13m | ||||||
| r90m |
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Workout Graph
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