Katrina Elizabeth v0:45/0:45r...16 row
2,079m
Meters
12:00.0
Time
2:53.1
Pace
110
Calories
| Rest Distance | 648m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,727m |
| Overall Time | 24:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 26 |
| Stroke Count | 409 |
| Drag Factor | 193 |
September 14, 2024 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,079m | 2:53.1 | 67 | 531 | 26 | |
| 0:45.0 | 110m | 3:24.5 | 41 | 440 | 23 | |
| r: 0:45 | 142m | |||||
| 0:45.0 | 158m | 2:22.4 | 121 | 717 | 33 | |
| r: 0:45 | 34m | |||||
| 0:45.0 | 143m | 2:37.3 | 90 | 609 | 33 | |
| r: 0:45 | 39m | |||||
| 0:45.0 | 1m | 6:15:00.0 | 0 | 300 | 1 | |
| r: 0:45 | 124m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 32 | |
| r: 0:45 | 18m | |||||
| 0:45.0 | 116m | 3:13.9 | 48 | 465 | 23 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 1m | 6:15:00.0 | 0 | 300 | 0 | |
| r: 0:45 | 103m | |||||
| 0:45.0 | 168m | 2:13.9 | 146 | 801 | 33 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 160m | 2:20.6 | 126 | 733 | 32 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 32 | |
| r: 0:45 | 17m | |||||
| 0:45.0 | 147m | 2:33.0 | 98 | 635 | 29 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 35 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 133m | 2:49.1 | 72 | 548 | 29 | |
| r: 0:45 | 24m | |||||
| 0:45.0 | 174m | 2:09.3 | 162 | 857 | 35 | |
| r: 0:45 | 16m | |||||
| 0:45.0 | 140m | 2:40.7 | 84 | 590 | 31 | |
| r: 0:45 | 23m | |||||
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 28 | |
| r: 0:45 | 5m | |||||
| r648m |
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