Katrina Elizabeth v1000m/1:00r...2 row
2,000m
Meters
11:00.5
Time
2:45.1
Pace
109
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,038m |
| Overall Time | 13:00.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 132 |
September 21, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.5 | 2,000m | 2:45.1 | 78 | 567 | 28 | 149 | |
| 5:55.3 | 1,000m | 2:57.6 | 62 | 514 | 26 | 140 | |
| r: 1:00 | 22m | ||||||
| 5:05.3 | 1,000m | 2:32.6 | 98 | 638 | 32 | 158 | |
| r: 1:00 | 16m | ||||||
| r38m |
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Workout Graph
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