Katrina Elizabeth v20c/0:20r...6 row
2,135m
Meters
11:33.6
Time
2:42.4
Pace
120
Calories
150
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,266m |
| Overall Time | 13:33.6 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 359 |
| Drag Factor | 168 |
October 03, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.6 | 2,135m | 2:42.4 | 82 | 581 | 29 | 150 | |
| 1:41.1 | 349m | 2:24.8 | 115 | 696 | 34 | 128 | |
| r: 0:20 | 21m | ||||||
| 1:39.6 | 347m | 2:23.5 | 118 | 707 | 33 | 156 | |
| r: 0:20 | 19m | ||||||
| 1:43.5 | 351m | 2:27.4 | 109 | 675 | 32 | 157 | |
| r: 0:20 | 25m | ||||||
| 1:39.1 | 343m | 2:24.4 | 116 | 699 | 33 | 161 | |
| r: 0:20 | 21m | ||||||
| 2:13.6 | 368m | 3:01.5 | 59 | 501 | 27 | 151 | |
| r: 0:20 | 24m | ||||||
| 2:36.7 | 377m | 3:27.8 | 39 | 434 | 23 | 151 | |
| r: 0:20 | 21m | ||||||
| r131m |
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