Katrina Elizabeth v1:00/1:00r...4 row
1,422m
Meters
9:18.5
Time
3:16.3
Pace
78
Calories
135
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,492m |
| Overall Time | 13:18.5 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 227 |
| Drag Factor | 141 |
October 04, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:18.5 | 1,422m | 3:16.3 | 46 | 459 | 25 | 135 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 35 | 124 | |
| r: 1:00 | 34m | ||||||
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 31 | 153 | |
| r: 1:00 | 7m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 30 | 156 | |
| r: 1:00 | 29m | ||||||
| 3:18.5 | 200m | 8:16.2 | 3 | 309 | 14 | 107 | |
| r: 1:00 | 0m | ||||||
| r70m |
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Workout Graph
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