Katrina Elizabeth v500m/2:00r...8 row
4,000m
Meters
22:00.8
Time
2:45.1
Pace
221
Calories
154
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,180m |
| Overall Time | 38:00.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 179 |
October 21, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.8 | 4,000m | 2:45.1 | 78 | 567 | 27 | 154 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 35 | 157 | |
| r: 2:00 | 27m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 30 | 164 | |
| r: 2:00 | 21m | ||||||
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 23 | 149 | |
| r: 2:00 | 37m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 29 | 158 | |
| r: 2:00 | 22m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 29 | 158 | |
| r: 2:00 | 16m | ||||||
| 3:13.9 | 500m | 3:13.9 | 48 | 465 | 24 | 146 | |
| r: 2:00 | 22m | ||||||
| 2:46.9 | 500m | 2:46.9 | 75 | 559 | 28 | 153 | |
| r: 2:00 | 14m | ||||||
| 3:20.7 | 500m | 3:20.7 | 43 | 449 | 25 | 150 | |
| r: 2:00 | 21m | ||||||
| r180m |
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Workout Graph
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