Katrina Elizabeth 1000m row
1,000
Meters
4:39.6
Time
2:19.8
Pace
56
Calories
150
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 36 |
| Stroke Count | 171 |
| Drag Factor | 231 |
November 07, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:39.6 | 1,000 | 2:19.8 | 128 | 721 | 56 | 36 | 150 |
| 0:52.2 | 200 | 2:10.5 | 157 | 827 | 12 | 33 | 150 |
| 0:52.9 | 400 | 2:12.2 | 151 | 816 | 12 | 37 | |
| 0:57.0 | 600 | 2:22.5 | 121 | 694 | 11 | 36 | |
| 0:55.9 | 800 | 2:19.7 | 128 | 708 | 11 | 39 | |
| 1:01.7 | 1,000 | 2:34.2 | 95 | 583 | 10 | 38 |
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Workout Graph
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