William Wang 23:23 row
4,775
Meters
23:23.5
Time
2:26.9
Pace
281
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 150 |
April 01, 2025 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.5 | 4,775 | 2:26.9 | 110 | 679 | 18 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 17 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 19 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 17 |
| 23:23.5 | 972 | 2:46.4 | 76 | 561 | 20 |
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Workout Graph
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