William Wang 20:00 row
4,469
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 220 |
April 16, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 792 | 264 | 20 |
| 4:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 19 |
| 8:00.0 | 885 | 2:15.5 | 140 | 780 | 52 | 18 |
| 12:00.0 | 880 | 2:16.3 | 138 | 765 | 51 | 20 |
| 16:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 22 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 21 |
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Workout Graph
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