William Wang 20:00 row
4,416
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 211 |
April 17, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,416 | 2:15.8 | 140 | 780 | 20 |
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 18 |
| 8:00.0 | 884 | 2:15.7 | 140 | 781 | 19 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 20 |
| 16:00.0 | 852 | 2:20.8 | 125 | 731 | 21 |
| 20:00.0 | 894 | 2:14.2 | 145 | 798 | 23 |
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Workout Graph
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