William Wang 20:00 row
4,496
Meters
20:00.0
Time
2:13.4
Pace
272
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 210 |
April 21, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 272 | 19 |
| 4:00.0 | 936 | 2:08.2 | 166 | 871 | 58 | 17 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 18 |
| 12:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 19 |
| 16:00.0 | 815 | 2:27.2 | 110 | 677 | 48 | 20 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 22 |
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Workout Graph
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