William Wang 20:00 row
4,560
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 214 |
April 30, 2025 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 22 |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 21 |
| 8:00.0 | 932 | 2:08.7 | 164 | 864 | 23 |
| 12:00.0 | 897 | 2:13.7 | 146 | 803 | 22 |
| 16:00.0 | 857 | 2:20.0 | 127 | 738 | 23 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 23 |
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Workout Graph
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