William Wang 20:00 row
4,454
Meters
20:00.0
Time
2:14.7
Pace
262
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 208 |
May 01, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,454 | 2:14.7 | 143 | 786 | 262 | 20 |
| 4:00.0 | 925 | 2:09.7 | 160 | 840 | 56 | 19 |
| 8:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 20 |
| 12:00.0 | 898 | 2:13.6 | 147 | 795 | 53 | 19 |
| 16:00.0 | 882 | 2:16.0 | 139 | 765 | 51 | 21 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 22 |
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Workout Graph
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