William Wang 20:00 row
4,324
Meters
20:00.0
Time
2:18.7
Pace
249
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 200 |
November 05, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 21 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 20 |
| 8:00.0 | 869 | 2:18.0 | 133 | 757 | 20 |
| 12:00.0 | 837 | 2:23.3 | 119 | 708 | 21 |
| 16:00.0 | 812 | 2:27.7 | 108 | 673 | 23 |
| 20:00.0 | 856 | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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