William Wang 20:00 row
4,434
Meters
20:00.0
Time
2:15.3
Pace
260
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 207 |
November 06, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,434 | 2:15.3 | 141 | 786 | 260 | 19 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 19 |
| 12:00.0 | 879 | 2:16.5 | 138 | 773 | 51 | 20 |
| 16:00.0 | 869 | 2:18.0 | 133 | 757 | 50 | 20 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 |
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Workout Graph
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