William Wang 4:30 row
728
Meters
4:30.7
Time
3:05.9
Pace
36
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 111 |
| Drag Factor | 194 |
November 13, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.7 | 728 | 3:05.9 | 54 | 487 | 25 |
| 4:30.7 | 729 | 3:05.6 | 55 | 488 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.