William Wang 3x8:00/2:00r row
5,128
Meters
24:00.0
Time
2:20.4
Pace
293
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,834 |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 211 |
November 13, 2025 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,128 | 2:20.4 | 126 | 735 | 21 | |
| 8:00.0 | 1,740 | 2:17.9 | 133 | 759 | 20 | |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 21 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 23 | |
| r706 |
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Workout Graph
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