William Wang v500m/2:00r...1 row
500
Meters
3:24.9
Time
3:24.9
Pace
25
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 684 |
| Overall Time | 5:24.9 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 20 |
| Stroke Count | 69 |
| Drag Factor | 198 |
November 13, 2025 22:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 20 | |
| 3:24.9 | 500 | 3:24.9 | 41 | 440 | 20 | |
| r: 2:00 | 184 | |||||
| r184 |
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Workout Graph
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