William Wang 5x2000m/3:00r row
10,000
Meters
47:36.5
Time
2:22.8
Pace
587
Calories
146
Heart Rate
| Rest Distance | 1,337 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,337 |
| Overall Time | 1:02:36.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 1104 |
| Drag Factor | 128 |
November 28, 2025 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:36.5 | 10,000 | 2:22.8 | 120 | 713 | 23 | 146 |
| 8:51.1 | 2,000 | 2:12.7 | 150 | 814 | 21 | 140 |
| 9:04.5 | 2,000 | 2:16.1 | 139 | 777 | 23 | 150 |
| 9:49.4 | 2,000 | 2:27.3 | 109 | 676 | 23 | 145 |
| 9:56.2 | 2,000 | 2:29.0 | 106 | 663 | 24 | 147 |
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 24 | 150 |
| r1,337 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.