William Wang 4:49 row
512
Meters
4:49.6
Time
4:42.8
Pace
28
Calories
106
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 124 |
December 19, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:49.6 | 512 | 4:42.8 | 15 | 353 | 28 | 20 | 106 |
| 4:49.6 | 512 | 4:42.8 | 15 | 353 | 28 | 20 | 106 |
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Workout Graph
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