William Wang 4:56 row
459
Meters
4:56.3
Time
5:22.7
Pace
24
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 121 |
December 21, 2025 21:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.3 | 459 | 5:22.7 | 10 | 335 | 24 | 21 | 105 |
| 4:56.3 | 459 | 5:22.7 | 10 | 335 | 24 | 21 | 105 |
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Workout Graph
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