William Wang 21:58 row
3,923
Meters
21:58.3
Time
2:48.0
Pace
209
Calories
124
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 126 |
January 13, 2026 21:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.3 | 3,923 | 2:48.0 | 74 | 570 | 209 | 20 | 124 |
| 5:00.0 | 902 | 2:46.2 | 76 | 564 | 47 | 19 | 121 |
| 10:00.0 | 914 | 2:44.1 | 79 | 588 | 49 | 19 | 125 |
| 15:00.0 | 865 | 2:53.4 | 67 | 540 | 45 | 20 | 121 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 20 | 118 |
| 21:58.3 | 414 | 2:22.8 | 120 | 791 | 26 | 23 | 139 |
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Workout Graph
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