William Wang 2x12:00/2:00r row
4,103
Meters
24:00.0
Time
2:55.4
Pace
208
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 28:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 171 |
June 26, 2024 22:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,103 | 2:55.4 | 65 | 522 | 20 | |
| 12:00.0 | 2,067 | 2:54.1 | 66 | 528 | 20 | |
| 12:00.0 | 2,035 | 2:56.9 | 63 | 517 | 20 | |
| r538 |
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Workout Graph
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