William Wang 15:00 row
3,167
Meters
15:00.0
Time
2:22.0
Pace
174
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 331 |
| Drag Factor | 177 |
July 16, 2024 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,167 | 2:22.0 | 122 | 696 | 174 | 22 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 |
| 2:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 22 |
| 3:00.0 | 203 | 2:27.7 | 108 | 660 | 11 | 22 |
| 4:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 21 |
| 5:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 6:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 22 |
| 7:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 21 |
| 8:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 9:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 10:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 22 |
| 11:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 23 |
| 12:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 |
| 13:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 14:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 24 |
| 15:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 23 |
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Workout Graph
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