William Wang 3x8:00/2:00r row
4,875
Meters
24:00.0
Time
2:27.6
Pace
269
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 177 |
July 23, 2024 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,875 | 2:27.6 | 109 | 673 | 23 | |
| 8:00.0 | 1,571 | 2:32.7 | 98 | 637 | 22 | |
| 8:00.0 | 1,681 | 2:22.7 | 120 | 713 | 23 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 25 | |
| r764 |
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Workout Graph
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