William Wang 3x8:00/2:00r row
5,142
Meters
24:00.0
Time
2:20.0
Pace
295
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,787 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 134 |
August 13, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,142 | 2:20.0 | 127 | 738 | 25 | |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 24 | |
| 8:00.0 | 1,752 | 2:16.9 | 136 | 768 | 26 | |
| 8:00.0 | 1,682 | 2:22.6 | 120 | 714 | 27 | |
| r645 |
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Workout Graph
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