William Wang 30:13 row
6,041
Meters
30:13.9
Time
2:30.1
Pace
331
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 191 |
October 13, 2024 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 6,041 | 2:30.1 | 103 | 655 | 21 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 22 |
| 10:00.0 | 918 | 2:43.3 | 80 | 576 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 22 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 656 | 25 |
| 30:13.9 | 28 | 4:08.2 | 23 | 378 | 14 |
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Workout Graph
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