William Wang 3x8:00/2:00r row
5,109
Meters
24:00.0
Time
2:20.9
Pace
291
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 193 |
October 14, 2024 23:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,109 | 2:20.9 | 125 | 730 | 23 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 733 | 23 | |
| 8:00.0 | 1,730 | 2:18.7 | 131 | 751 | 24 | |
| 8:00.0 | 1,673 | 2:23.4 | 119 | 708 | 24 | |
| r613 |
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Workout Graph
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