William Wang 3x8:00/2:00r row
6,126
Meters
24:00.0
Time
1:57.5
Pace
257
Calories
| Rest Distance | 392 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,518 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 140 |
January 18, 2025 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,126 | 1:57.5 | 216 | 1041 | 23 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 708 | 22 | |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 25 | |
| 8:00.0 | 1,410 | 2:50.2 | 71 | 544 | 23 | |
| r392 |
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Workout Graph
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