William Wang 3x8:00/2:00r row
4,967
Meters
24:00.0
Time
2:24.9
Pace
278
Calories
| Rest Distance | 745 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,712 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 157 |
January 21, 2025 22:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,967 | 2:24.9 | 115 | 695 | 22 | |
| 8:00.0 | 1,726 | 2:19.0 | 130 | 748 | 22 | |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 22 | |
| 8:00.0 | 1,530 | 2:36.8 | 91 | 612 | 22 | |
| r745 |
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Workout Graph
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