William Wang 3x8:00/2:00r row
5,137
Meters
24:00.0
Time
2:20.1
Pace
295
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,789 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 151 |
March 14, 2025 16:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,137 | 2:20.1 | 127 | 737 | 23 | |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 809 | 23 | |
| 8:00.0 | 1,727 | 2:18.9 | 130 | 748 | 24 | |
| 8:00.0 | 1,607 | 2:29.3 | 105 | 661 | 24 | |
| r652 |
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Workout Graph
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